11/23/2023 0 Comments Toddler covid insomniaThese behaviors have negative impact on the biological clock that regulates sleep and wakefulness and therefore lead to problems sleeping. For example, they might be less regular in when they wake up or take long naps during the day. Shelter in place also lead some people to alter the timing and duration of sleep in ways that can be detrimental to sleep. Another example is people who have not given themselves enough time to sleep and now they can, or adolescents who had the pressure of an early school day can now get the additional sleep they need. For example, they may be taking more breaks and have more interactions with the people they live with. Working from home allows them to maintain a more balanced life, and hence less stress and better sleep. But there are also people who sleep better now than before the pandemic. The intrusive thoughts then make it difficult to fall asleep initially or return to sleep if awakened in the middle of the night. Distraction and other strategies people use to deal with the stress during the day are not helpful when they go to bed at night. In general, worries and anxieties tend to have a negative impact on sleep. People may worry not only about the disease itself, other health issue that might not be optimally addressed, financial issue, as well as other psychological and interpersonal stressors. The pandemic and related shelter in place measures to mitigate its spread have increase stress levels among many. The two main contributors to potential worsening of sleep are changes in stress levels and changes in sleep behaviors. Is this to be expected, even in those for whom healthy sleep was never an issue?ĭr. We’re hearing and reading about a general increase in reports of disturbed sleep in these times of COVID-19.
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